1. Beginning Pilates Core For Your Back

    • Buy now
    • Learn more
  2. Welcome!

    • The Legal Stuff
    • Meet Bonnie
  3. Your Core Work

    • How To Use This Section:
    • Your Core 4 Vs Your Abdominals
    • Finding Your Core with Breath
    • Core in All 4 Planes
    • Flow Mat Class
    • Slides from "Your Core vs Your Abdominals"
  4. Now What?

    • Going Forward!
  1. Products
  2. Course
  3. Section

Your Core Work

  1. Beginning Pilates Core For Your Back

    • Buy now
    • Learn more
  2. Welcome!

    • The Legal Stuff
    • Meet Bonnie
  3. Your Core Work

    • How To Use This Section:
    • Your Core 4 Vs Your Abdominals
    • Finding Your Core with Breath
    • Core in All 4 Planes
    • Flow Mat Class
    • Slides from "Your Core vs Your Abdominals"
  4. Now What?

    • Going Forward!

6 Lessons
    • How To Use This Section:
    • Your Core 4 Vs Your Abdominals
    • Finding Your Core with Breath
    • Core in All 4 Planes
    • Flow Mat Class
    • Slides from "Your Core vs Your Abdominals"