In this course, you will learn about your deep core muscles and how you can use them to support your back. This course is appropriate for those who want to gain knowledge about their deep core, and how these muscles can be engaged to protect and strengthen their back.
Please sign the online waiver before you begin.
I recommend doing this course in 3 days:
- Day 1: Core 4 Vs Abdominals + Finding your Core
- Day 2: Core 4 in all Planes
- Day 3: Core Flow Video
Enjoy!