The Legal Stuff

https://waiver.smartwaiver.com/w/606e8a4a7aba9/web/

Please sign this waiver before starting this program, and consult your doctor before you begin. You will need to be cleared for exercise. 

Beginning Pilates Core For Your Back

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Welcome!

  • The Legal Stuff
  • Meet Bonnie

Your Core Work

  • How To Use This Section:
  • Your Core 4 Vs Your Abdominals
  • Finding Your Core with Breath
  • Core in All 4 Planes
  • Flow Mat Class
  • Slides from "Your Core vs Your Abdominals"

Now What?

  • Going Forward!