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Free Your Neck!

Relieve aggravating shoulder and neck pain in 5 days or less with quick and easy-to-follow videos and advice from your coach, Bonnie.

What if you can finally parallel park with as much ease as a 16 year old?

With this course, there’s no need to live life in pain. You’ll learn how to relieve neck and shoulder tension in 5 days or less.
YES PLEASE! ($17): PRICE GOES UP IN 1 WEEK
Are you sick of wearing your shoulders as earrings, and not being able to simply look behind yourself? Are you too busy to go to weekly appointments with a personal trainer or rehab specialist?

Are you are ready to feel relaxed and at ease in your neck while sitting, standing, or when you get up from bed?

That is exactly why I created FREE YOUR NECK!

This is the only program of its kind that

  • Introduces a clear and easy to follow, step by step process.
  • Utilizes stretching, myo-fascial release, and strengthening techniques.
  • Can be applied anywhere.
  • Helps you feel immediate relief.
  • Is tailored for busy people who need time effeciency.

So if you're ready to finally feel better while avoiding long trips to to the PT, then here is a simple, quick and effective process to get you started.


YES I AM READY!

Introducing FREE YOUR NECK!

Do you want to start taking control of neck and shoulder pain so you can live your life with ease?

Here is how I will get you there!

  • Easy ways you can make changes in your daily life to relieve pain right away.
  • Seven 5-15 minute easy to follow videos
  • Time-saving techniques that give you results.
  • A combination of rolling, stretching, and strengthening.
  • A list of useful props with links for purchase (non-affiliate)
  • Useful advice for the best ergonomic chairs and pillows to keep you out of pain
ENJOY PAIN FREE NECK & SHOULDERS! $17!

Meet Your Coach, Bonnie

I am the creator and founder of the "Body Recharge" program, and owner of PrecisionPoint Pilates in Oakland, CA. Just like you, I am an extremely busy and aging body (3 kids, a husband, a business, and a dog). I have spent years trying to fit exercise and self-care into my life so I can thrive as a mom and business owner. Chronic knee, foot, hip, and shoulder pain have kept me from high impact, and "boot-camp" style exercises, so I have formulated a progressive low-impact routine personalized for your health and well-being. I hold 3 certifications from renown Pilates Teacher Training programs, a certification in The Hendrickson Method (Orthopedic Manual Therapy), a certification in Rehab Medicine for Pilates, and am currently studying to be a nutrition and wellness coach. For over 16 years I have been helping clients meet their goals, and find confidence. How can I help you?
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What Is It Like To Work With Me?

"Bonnie has been a Godsend for me during this last year. With the flexibility of online classes, I was able to make my health a priority by taking Pilates 3x a week. I feel much stronger, more flexible and I feel no aches and pains anymore, my plantar fasciitis is gone! Plus, my body looks slimmer as a bonus!" 

Barbra Barmettler

"Each and every one of your classes is a gift! Even my husband who isn't into exercise joins me some of the time and loves your classes:) Your warm presence, down to Earth humor, and perfectly designed classes have really been a life-saver during the pandemic, and even though I always thought you had the best classes ever, now they are at an even new level in my imaginary rating system, and my body and mind are thankful:)"

Hannah Acevedo

"Without my work with you, I would be an uncomfortable, sedentary old lady & probably grouchy to boot. But because of our work together I can still bounce around, take walks, ride by recumbent bike and do more Pilates with you." 
Thank you SO much.

Lynn Greenberg

"Bonnie, you are changing my life. For the better. This is my me time."

Adrienne Seal

What You Get

  • Peer Reviewed Articles ($17)
  • Easy Wins you can practice daily ($47)
  • Video #1: Anatomy of Your Neck and Posture ($47)
  • Video #2: Rolling Out Your Chest and Back ($47)
  • Video # 3: Neck and Shoulder Stretch($47)

  • Video #4: Chest and Neck Stretch on the Foam Roller ($47)
  • Video #5: Shoulder Strengthening ($47)
  • Best ergonomic chairs and pillows ($47)
  • BONUSES!: 2 FAN FAVORITE videos: Tech Neck and Upper Back Release ($80)


A $346 Value for only  $17!!!

Leave your Neck and Shoulder Pain Behind!

  • Get clear on where to focus your time and efforts for the greatest results
  • Learn how to combine  techniques in an effective way so that you can feel more relaxed and stronger.
  • Finally take action to combat your sore neck and shoulders!
...all for only $17!


YES PLEASE! PRICE GOES UP IN 1 WEEK

FAQs

How Does This Work?

After purchase, you will receive an email. Log on to your Podia site with the log in information you used to purchase, and start your course! I recommend following each section step by step without skipping. 

Will I need any specific props or equipment?

You will need a foam roller, a tennis or pinky ball, and a bit of floor space. A yoga mat is helpful if you don't want to work directly on your floor (I never have clean floors, so I get it).

My neck and shoulders are in a great deal of pain, is this program for me?

Please consult your health care professional before you start a new exercise regime. If you are post-partum, make sure you are at least 6 weeks out.

How can this really help me?

I have taken the time to address the anatomical disfunction through roll and release, stretching, and strengthening. You need a combo of all three to get better. Also, these videos are short and super easy to follow. If you do them daily, they will help! I also offer advice on ergonomic chairs, pillows and things you can do on a daily basis outside of just movement--a proven technique that has helped myself and several of my clients!

How long will I have access to this course?

You will have access to this course for as long as Podia (where the course lives) is a thing. So you can have access to it for (hopefully) forever!

Can I use this if I have no tech skills?

Of course! Make sure you find the email that was sent to you after purchase, and log into your account. After that, all you have to do is go through each section of the course. I find it helpful to bookmark the homepage.

What is your refund policy?

Due to the digital nature of this product, there will be no refunds after purchase. 

Who Is This For?

  • Anyone suffering from neck & shoulder pain (chronic pain and have been cleared by a doctor).
  • Tech workers who hunch over the computer all day long
  • Busy Bodies who need an easy to follow process
  • Anyone who needs a quick and effective program
  • Anyone who has 5-10 minutes a day to mobilize their neck and shoulders!

Give it to me! $17

How Does This Work?

1. After purchasing the product, log in to your Podia account (instructions on how to do that in your email--make sure to check your junk mail if you do not see it!)

2. After logging in, you will see your digital course (Free Your Neck!). Just click on the course and you will see the table of contents on your left side.

3. You will simply click each section from start to finish. I recommend going through each section slowly before you move on to the next. Repeat the videos (one to two videos a day) until you feel relief. If you are diligent, your neck and shoulders will feel better in 5-7 days. 
Imagine where you could be just 5 days from now...

  • Feeling less pain when turning your head
  • Feeling more youthful and stress free while doing daily activities
  • The ability to wake up feeling relief and more mobile without those nagging knots

Remember, this GREAT DEAL ends in just 1 week! Hurry up and get your digital product!
I'M IN!
With Free Your Neck!, there’s no need to be a pain in the neck. You’ll learn how to live pain-free in your neck and shoulders in 5 Days!

For Just $17!